During these difficult times, we want to equip parents/carers and students with some tools to support their wellbeing. You can check out the resources below by clicking an image (links open in a new window). New resources will be added regularly, so do check back.

My Mind TV Christmas and Coronavirus Wellbeing Actions for Families
My Mind TV Christmas and Coronavirus – Mind Action Calendar – for Families
NHS Anxiety Motivation Students Motivation Parents
Information from the NHS – Coping with Anxiety Motivation –
Students
Motivation – Parents/Carers
Information from the NHS – Accessing Local Health Services Resilience – Students Resilience – Adults
Getting a Good Night’s Sleep – Students Getting a Good Night’s Sleep – Parents/Carers Kindness – A Guide for Young People
Kindness – A Guide for Adults Self-Care –
Managing Wellbeing
Self-Care –
Strategies for Young People
Managing Worries and Uncertainty – Adults Managing Worries – Young People Managing Anxiety around COVID-19
Get Your Mind Plan Top Tips for Looking after Wellbeing at Home MIND – Youth Services Support Directory
Young Minds – If You’re Anxious About Coronavirus Young Minds – Talking to Your Child About Coronavirus